Warning: Illegal string offset 'relative' in /virtual/trnavi/public_html/libraries/src/HTML/HTMLHelper.php on line 626

Warning: Cannot assign an empty string to a string offset in /virtual/trnavi/public_html/libraries/src/HTML/HTMLHelper.php on line 626

Warning: Illegal string offset 'pathOnly' in /virtual/trnavi/public_html/libraries/src/HTML/HTMLHelper.php on line 627

Warning: Cannot assign an empty string to a string offset in /virtual/trnavi/public_html/libraries/src/HTML/HTMLHelper.php on line 627

Warning: Illegal string offset 'detectBrowser' in /virtual/trnavi/public_html/libraries/src/HTML/HTMLHelper.php on line 628

Warning: Illegal string offset 'detectDebug' in /virtual/trnavi/public_html/libraries/src/HTML/HTMLHelper.php on line 629

Warning: Illegal string offset 'relative' in /virtual/trnavi/public_html/libraries/src/HTML/HTMLHelper.php on line 632

Warning: Illegal string offset 'detectBrowser' in /virtual/trnavi/public_html/libraries/src/HTML/HTMLHelper.php on line 632

Warning: Illegal string offset 'detectDebug' in /virtual/trnavi/public_html/libraries/src/HTML/HTMLHelper.php on line 632

Warning: Illegal string offset 'pathOnly' in /virtual/trnavi/public_html/libraries/src/HTML/HTMLHelper.php on line 635

Warning: Illegal string offset 'relative' in /virtual/trnavi/public_html/libraries/src/HTML/HTMLHelper.php on line 626

Warning: Cannot assign an empty string to a string offset in /virtual/trnavi/public_html/libraries/src/HTML/HTMLHelper.php on line 626

Warning: Illegal string offset 'pathOnly' in /virtual/trnavi/public_html/libraries/src/HTML/HTMLHelper.php on line 627

Warning: Cannot assign an empty string to a string offset in /virtual/trnavi/public_html/libraries/src/HTML/HTMLHelper.php on line 627

Warning: Illegal string offset 'detectBrowser' in /virtual/trnavi/public_html/libraries/src/HTML/HTMLHelper.php on line 628

Warning: Illegal string offset 'detectDebug' in /virtual/trnavi/public_html/libraries/src/HTML/HTMLHelper.php on line 629

Warning: Illegal string offset 'relative' in /virtual/trnavi/public_html/libraries/src/HTML/HTMLHelper.php on line 632

Warning: Illegal string offset 'detectBrowser' in /virtual/trnavi/public_html/libraries/src/HTML/HTMLHelper.php on line 632

Warning: Illegal string offset 'detectDebug' in /virtual/trnavi/public_html/libraries/src/HTML/HTMLHelper.php on line 632

Warning: Illegal string offset 'pathOnly' in /virtual/trnavi/public_html/libraries/src/HTML/HTMLHelper.php on line 635

トレーニングナビ

-スポーツトレーニングに関する様々な情報を提供します-

水分補給

熱中症の防止(詳細は、障害の治療(内科)のページ)のためにはもちろん、試合・練習で実力を最大限発揮するための栄養補給という意味でも、水分補給の重要性は非常に大きいです。

水分補給について知っておきたいこと

  • 水分を取らなかったらどうなるか
  • 何を飲めば良いか
  • どのくらいの量を飲めばよいか
  • どのタイミングで飲めばよいか(練習前 / 練習中 / 練習後)

【外部リンク】